• Basics for Beginners – Ideal for those who seek peace in their daily lives, with low intensity and simple poses to open the heart and soul through hatha techniques
• Basics for Multilevel – Ideal for those who are searching for a safe place to practise accurate alignment and balanced breathing through hatha techniques
• Stretch and Strengthen – Ideal for those who need to take the time to awaken the muscles and reconnect with the mind and spirt through opening, lengthening and revitalising techniques
• Flow – Ideal for those who have more experience in their practise and wish to flow through their poses with dynamic and faster paced vinyasa sequences